Weigh In record (no journal entry) for 10 May 2023
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168.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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613 kcal
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Fat: 3.50g | Prot: 9.00g | Carb: 23.00g.
Breakfast: Oikos Drinkable Greek Yogurt . Snacks/Other: Smirnoff Vodka. more...
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gaining 0.4 lb a week
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