syruin's Journal, 03 February 2015

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Weigh In record (no journal entry) for 03 February 2015

204.0 lb Lost so far: 25.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2015:

1447 kcal

Fat: 47.89g | Prot: 88.56g | Carb: 158.99g. Breakfast: Boiled Egg. Lunch: Wegmans Turkey Sub. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: America's Choice California Navel Oranges. more...

3235 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

1 Supporter Support

Comments

Attemping to bounce between <1000cals one day and then <1500cals the next. Just to keep body at a lower calorie average throughout week but it keeps me focused (I don't feel all that hungry at any one time). Seems to be working. Having been attempting this for past three weeks. Alot easier now.

03 Feb 15 by member: syruin


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syruin's Journal, 03 February 2015

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