Weigh In record (no journal entry) for 10 May 2023
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227.3 lb
Lost so far: 5.7 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1853 kcal
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Fat: 111.61g | Prot: 133.18g | Carb: 92.84g.
Breakfast: Kesäkurpitsa, Paistettu Kananmuna, Jenkki Fruitmix , Milbona Raejuusto, Retiisi. Lunch: Allevo Shake Banana & Raspberry, Isokari Savulohifilee, Rainbow Herneet (Pakaste), Oliiviöljy, Paprika (Punainen), Salaatti. Dinner: Rainbow Cheddar Raaste, Pirkka Provolone-Mozzarella, Pouttu Kana Leikkele, Kirsikkatomaatit, Oliiviöljy, Kesäkurpitsa. more...
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losing 3.1 lb a week
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