Weigh In record (no journal entry) for 03 February 2015
|
168.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2015:
|
1406 kcal
|
Fat: 38.86g | Prot: 53.42g | Carb: 208.79g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Foster Farms Italian Style Turkey Meatballs, Barilla PLUS Multigrain Spaghetti. Dinner: Dole Bananas, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, v8 fusion v8 fusion light banana strawberry juuce, Cardini's Gourmet Cut Italian Croutons. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...
|
|
2256 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|