Weigh In record (no journal entry) for 09 May 2023
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246.4 lb
Lost so far: 54.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1500 kcal
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Fat: 84.93g | Prot: 44.03g | Carb: 147.17g.
Breakfast: Wal-Mart Bakery Lemon Loaf Cake . Lunch: Totino's Pepperoni Pizza Rolls. Dinner: Ground Beef (80% Lean / 20% Fat) , Avocados , Tillamook Medium Cheddar Cheese, Juanita's Foods Tortilla Chips. Snacks/Other: Wal-Mart Fresh Pineapple. more...
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gaining 2.6 lb a week
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