Weigh In record (no journal entry) for 08 May 2023
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146.4 lb
Lost so far: 41.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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710 kcal
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Fat: 18.47g | Prot: 38.84g | Carb: 95.84g.
Lunch: Frisian Flag Purefarm Coconut Delight, Caffino Dark Cappucino, Nescafe Classic, Beef Meatballs. Dinner: Siomay, Chicken Meat (Roasting, Roasted, Cooked) , White Rice. more...
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losing 2.0 lb a week
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riski.oktavian's weight history
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