Going in the wrong direction and I can't figure out why! I'm eating clean, and exercising. Sleeping, water. I'm gonna keep going and try to figure out what's in my way.
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162.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1454 kcal
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Fat: 83.64g | Prot: 146.22g | Carb: 39.31g.
Breakfast: Egg (Whole) . Second Breakfast: Walnuts. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Afternoon Tea: Cottage Cheese , Strawberries . Tea: Cashew Nuts. Dinner: Chicken Thigh (Skin Eaten), Superstore Lean Ground Beef & Pork, President's Choice Kale Slaw. Snacks/Other: No Sugar Company Keto Bar. more...
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gaining 1.4 lb a week
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