Weigh In record (no journal entry) for 03 February 2015
|
403.0 lb
Lost so far: 37.0 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2015:
|
1133 kcal
|
Fat: 63.11g | Prot: 108.48g | Carb: 27.96g.
Breakfast: Hebrew National Beef Franks, 1% Fat Milk, Coffee with Milk, Scrambled Egg. Lunch: Bruegger's Balsamic Vinaigrette, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad. more...
|
|
5605 kcal
|
Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
one DEV's weight history
|