Weigh In record (no journal entry) for 09 May 2023
|
170.6 lb
Lost so far: 7.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 May 2023:
|
345 kcal
|
Fat: 7.48g | Prot: 35.96g | Carb: 39.36g.
Breakfast: Market Pantry Half & Half. Lunch: Strawberries, Kroger Romaine Hearts, Sea Mazz Cooked Shrimp. Dinner: Cucumber (Peeled), Cherry Tomatoes, Dole Romaine Lettuce, Prime Time Sweet Mini Peppers, Radish, Safeway Deli Style Thin Sliced Roast Beef. Snacks/Other: Blueberries, Lifetim ACV Gummies Keto ACV Gummies, Metamucil Sugar Free Metamucil. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|