Weigh In record (no journal entry) for 09 May 2023
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170.8 lb
Lost so far: 23.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1113 kcal
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Fat: 47.82g | Prot: 55.60g | Carb: 123.02g.
Breakfast: Yoplait Source 0% Yogurt, No Name Blueberries, Maple Syrup , Quaker Instant Oatmeal - Regular . Lunch: Peanut Butter, Grissol Melba Toast. Dinner: Chosen Foods 100% Pure Avocado Oil, Russet Potatoes (Flesh and Skin, Baked) , Italian Salad Dressing , No Name Boneless Skinless Chicken Breast. Snacks/Other: Kraft Smooth Peanut Butter, Premium Plus Soda Crackers, Compliments Caesar Croutons, President's Choice Pumpkin Cheesecake . more...
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losing 2.8 lb a week
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