Weigh In record (no journal entry) for 09 May 2023
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183.0 lb
Lost so far: 2.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1026 kcal
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Fat: 46.82g | Prot: 54.74g | Carb: 98.61g.
Breakfast: Mayora Teh Pucuk Harum. Lunch: Kentang Goreng, Bakso dengan Saus (Campuran). Dinner: Kurma, Kue Nastar, Telur Rebus, Semangka. more...
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losing 7.7 lb a week
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grereddevil's weight history
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