Weigh In record (no journal entry) for 09 May 2023
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132.9 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1428 kcal
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Fat: 55.76g | Prot: 72.71g | Carb: 160.83g.
Breakfast: Khong Guan Biscuits, Uleg Sambal Bawang , Selada, Telur Rebus, Ayam Kecap, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Kue Selai Kacang, Tempe Mendoan, Mie Ayam. Dinner: Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Telur Balado, Nasi Goreng, Natlab Soy Isolate Green Tea, Jus Jambu. more...
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1648 kcal
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Activities & Exercise:
Gym - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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