Weigh In record (no journal entry) for 03 February 2015
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1392 kcal
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Fat: 47.62g | Prot: 101.72g | Carb: 136.27g.
Breakfast: Чай с Молоком, Пирожное Корзиночка, Плов со Свининой. Lunch: Молоко, Хлеб Бородинский, Суп с Яйцом. Dinner: Хлеб Бородинский, Пеликан Тунец Натуральный для Салатов, Вареники с Картошкой, Спаржа по-Корейски, Чай с Молоком, Творожная Запеканка. Snacks/Other: BSN Протеин Syntha-6, Яблоко. more...
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2173 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 2 hours, Sleeping - 11 hours and 30 minutes, Reading - 1 hour. more...
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losing 2.6 lb a week
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