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Spent the weekend with Max and ate two meals on Saturday so that's why I'm down a l b today. I have showcase this Saturday so I hope to keep to the very light meals for a few days. I used to be 10 lbs lighter and a dress size smaller so a lb here and there feels great!
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148.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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512 kcal
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Fat: 19.07g | Prot: 17.92g | Carb: 69.64g.
Breakfast: Kashi Honey Almond Flax Protein & Fibre Cereal, Califa Farms Unsweetened Almond Milk, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Fabulous Flats Tandoori Naan, Sabra Roasted Pine Nut Hummus. more...
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2352 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 1 hour, Desk Work - 5 hours, Housework - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes. more...
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losing 3.5 lb a week
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