jomo59's Journal, 08 May 2023

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Weigh In record (no journal entry) for 08 May 2023

178.2 lb Lost so far: 16.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2023:

891 kcal

Fat: 50.20g | Prot: 85.72g | Carb: 25.40g. Breakfast: Coffee, Whole Milk. Lunch: Ranchers Reserve Beef Flank Steak, Mission Carb Balance Soft Taco Flour Tortillas, Gouda Cheese. Dinner: Cherry Tomatoes, Ranchers Reserve Beef Flank Steak. more...

2217 kcal

Activities & Exercise: Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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jomo59's Journal, 08 May 2023

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