renner99's Journal, 03 February 2015

211.9 lb Lost so far: 22.5 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 15.88g | Prot: 37.79g | Carb: 211.16g.   Breakfast: Mandarine, Cappuccino, Zucker, Kaffee, Mineralwasser. Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: Quest Nutrition Questbar Vanilla Almond Crunch. Snacks/Other: Äpfel, Birnen. more...

2341 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...