Weigh In record (no journal entry) for 03 February 2015
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177.3 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1749 kcal
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Fat: 20.76g | Prot: 124.17g | Carb: 243.74g.
Breakfast: Natreen Classic Granule Sweetner, Bakers Bacon Kips, Weet-Bix Weet-Bix. Lunch: Wilson's Cream Caramels, Salt, Classic Granule Sweetner, Freshpak Rooibos, Bakers Bacon Kips, Weet-Bix Weet-Bix, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Bakers Crackerbread. Dinner: Weet-Bix Weet-Bix, Canderel Stick, Freshpak Rooibos, KOO Fresh Garden Peas, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Pickled Beetroot, Knorr Cup-A-Soup Country Vegetable, Bakers Crackerbread Rye Toast. Snacks/Other: USN Diet Fuel Ultralean. more...
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1998 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Showering - 15 minutes, Washing Dishes - 4 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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