Weigh In record (no journal entry) for 08 May 2023
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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2166 kcal
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Fat: 83.82g | Prot: 130.02g | Carb: 228.14g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Tim Hortons Smile Cookie, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Pork Loin (Tenderloin, Lean Only), Mashed Potatoes (Whole Milk and Butter Added), Beef or Meat Gravy (Home Recipe). Snacks/Other: Cadbury Dairy Milk Chocolate, Tim Hortons Smile Cookie, Pink Lady Apples. more...
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losing 1.4 lb a week
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