Weigh In record (no journal entry) for 08 May 2023
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184.1 lb
Lost so far: 1.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1273 kcal
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Fat: 35.60g | Prot: 35.13g | Carb: 216.14g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pisang, Telur Rebus. Lunch: Uleg Sambal Pedas, Perkedel Jagung, Sup Kubis, Nasi Putih. Dinner: Kurma, Pepaya, Semangka. Snacks/Other: Semangka, Pepaya, Kue Nastar. more...
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losing 12.3 lb a week
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