Weigh In record (no journal entry) for 08 May 2023
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146.4 lb
Lost so far: 12.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1055 kcal
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Fat: 19.18g | Prot: 43.45g | Carb: 182.36g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Wortel, Kembang Kol Dimasak (dari Segar), Bamboe Saus Asam Manis, Ikan Dori, Nasi Merah. Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Indomaret Selai Coklat, Sari Roti Roti Tawar Gandum (2), Buah Pir, Pepaya. more...
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gaining 1.5 lb a week
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