Weigh In record (no journal entry) for 07 May 2023
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1043 kcal
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Fat: 38.11g | Prot: 85.62g | Carb: 88.61g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Nancy's Organic Probiotic Nonfat Yogurt, Kroger Lite Yellow Cling Peaches, Jif Natural Creamy Peanut Butter, Bananas. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh (Skin Not Eaten), slaw. Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Red Potatoes (Flesh and Skin), A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Ground Sirloin 90/10. Snacks/Other: Cherry Republic Ruby Red Sour Cherry Patches. more...
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losing 0.5 lb a week
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