Weigh In record (no journal entry) for 07 May 2023
|
285.0 lb
Lost so far: 6.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2023:
|
1405 kcal
|
Fat: 58.13g | Prot: 60.23g | Carb: 181.51g.
Lunch: Red Onions, Garlic , Parsley , Peppermint (Mint) , Trader Joe's English Cucumber, Tomatoes, Lawry's Black Pepper Seasoned Salt, Morton Salt, Olive Oil , Lemon, Bulgur. Dinner: Woodstock Farms Organic Shitake Mushrooms, Garlic , Green Giant Sugar Snap Peas, Fatworks Pure Beef Tallow, Pacific Natural Foods Organic Chicken Bone Broth, Jalapeno Peppers , Bean Sprouts. Snacks/Other: Pastene Roasted Red Pepper, Trader Joe's English Cucumber, Cream Cheese, Whole Wheat Bread. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vickiauntmick's weight history
|