Weigh In record (no journal entry) for 02 February 2015
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152.4 lb
Lost so far: 31.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1030 kcal
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Fat: 24.22g | Prot: 62.17g | Carb: 141.37g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Tomato Juice. Lunch: Campbell's Cream of Chicken Soup, Meijer Extra Lean Ground Beef 96/4, Macaroni. Dinner: Russet Potatoes (Flesh and Skin), Broccoli, Meijer Extra Lean Ground Beef 96/4, Kraft Fat Free Thousand Island Salad Dressing, 1% Fat Milk. Snacks/Other: Jason's Deli Gingerbread Muffin, Cuties Clementines. more...
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2323 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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