syruin's Journal, 02 February 2015

205.0 lb Lost so far: 24.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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518 kcal

Fat: 19.60g | Prot: 36.58g | Carb: 49.16g.   Breakfast: Boiled Egg. Lunch: Chicken Tortilla Soup. more...

3510 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Shoveling Snow - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 4 hours. more...