bizz1441's Journal, 01 February 2015

205.0 lb Lost so far: 11.8 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 64.23g | Prot: 105.16g | Carb: 305.14g.   Breakfast: Clementines, Kroger Carbmaster Vanilla Yogurt, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Thai Kitchen Peanut Satay Sauce, Cooked Broccoli, Skinless Chicken Breast, Cooked Green Cabbage, White Rice, Kraft Lite Raspberry Vinaigrette Dressing, Spinach, Sweet Red Peppers. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Pecans, Ocean Spray Craisins Dried Cranberries, Sweet Red Peppers, Spinach, Cooked Salmon, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Fiber One 90 Calorie Brownies - Chocolate Fudge, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Trader Joe's Organic Hot Cocoa Mix, M&M's Milk Chocolate M&M's, Kroger Baby Carrots, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

3827 kcal

Activities & Exercise: Shoveling Snow - 1 hour and 20 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...