Weigh In record (no journal entry) for 07 May 2023
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176.4 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1234 kcal
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Fat: 67.35g | Prot: 53.96g | Carb: 102.17g.
Breakfast: Whole Milk, Coffee. Lunch: Whole Milk, Raspberries, Blueberries, Nature's Path Pumpkin Seed + Flax Granola, Gouda Cheese , Bacon, Hellmann's Real Mayonnaise, Mission Carb Balance Soft Taco Flour Tortillas. more...
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gaining 4.2 lb a week
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