Need to drop my calories.
|
242.0 lb
Lost so far: 69.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2023:
|
1730 kcal
|
Fat: 73.45g | Prot: 47.17g | Carb: 241.00g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Links, Cavendish Farms Hash Brown, Eggland's Best Large Grade A Eggs, Schmidt 647 White Bread, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Lucerne Colby Jack Slices, Schmidt 647 White Bread, Doritos Nacho Cheese Tortilla Chips (28g), Coca-Cola Coca-Cola Classic. Dinner: Whoppers Whoppers, Coca-Cola Coca-Cola Classic, Doritos Nacho Cheese Tortilla Chips (28g), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alicornlady's weight history
|