Weigh In record (no journal entry) for 07 May 2023
|
132.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2023:
|
2309 kcal
|
Fat: 78.45g | Prot: 81.32g | Carb: 331.03g.
Breakfast: Unsweetened Apple Sauce, Smucker's Natural Creamy Peanut Butter, Bread (Home Recipe or Bakery). Lunch: Olive Oil , Couscous (Cooked) , Chicken Breast, Broccoli . Dinner: Fiddlehead Ferns , Tomato Sauce , Kroger Cheese Tortellini. Snacks/Other: Utz Kettle Cooked Gourmet Potato Chips, Root Beer, Lance Toasty Crackers with Real Peanut Butter (Package). more...
|
|
2713 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 33 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daphneblake's weight history
|