Weigh In record (no journal entry) for 02 February 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1845 kcal
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Fat: 74.55g | Prot: 41.40g | Carb: 251.66g.
Breakfast: Asda Red Seedless Grapes, Blueberries, Honeydew Melons. Lunch: Flora Buttery, Soft White Roll (Home Recipe or Bakery), Leek and Potato Soup. Dinner: Extra Special Chunky Chips with Salt & Pepper, Beef or Meat Gravy, Hollands Cheese & Onion Pie. Snacks/Other: Yellow Cake (with Vanilla Icing), Walkers Squares Salt & Vinegar (20g), Waitrose Chocolate Mini Rolls, Space Raiders Beef (22g). more...
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2176 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Standing - 5 hours. more...
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steady weight
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