Weigh In record (no journal entry) for 07 May 2023
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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539 kcal
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Fat: 20.29g | Prot: 24.90g | Carb: 66.62g.
Lunch: Uleg Sambal Ijo, Daun Singkong, Ayam Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nasi Ketan (Ketan). more...
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losing 0.5 lb a week
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abdimelayu's weight history
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