Weigh In record (no journal entry) for 07 May 2023
|
210.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2023:
|
1985 kcal
|
Fat: 87.35g | Prot: 124.92g | Carb: 140.99g.
Breakfast: Gekookt Ei, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Bolletje Ontbijtcrackers Meerzaden, AH Koffiebroodje, AH Kikkererwten, AH Gerookte Zalmsnippers, Crêpe met Fruit. Dinner: Port, AH Goudse Kaas Extra Belegen 48+, Geitenkaas (Zacht), C1000 Crème Brûlée, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Kippendijfilet, Garnalencocktail (Garnalen met Cocktailsaus). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|