Weigh In record (no journal entry) for 07 May 2023
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135.6 lb
Lost so far: 30.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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3473 kcal
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Fat: 114.62g | Prot: 104.65g | Carb: 451.46g.
Breakfast: 무나물, 콩나물무침, 참나물무침, 시금치나물, 밥, 닭가슴살. Lunch: 요리하다 모짜렐라 치즈볼, 롯데리아 치킨버거, 롯데리아 감자튀김. Dinner: 유부초밥. Snacks/Other: 농심 신라면 큰사발면, 마켓오 생크림 카스테라, 공차 타로밀크티+펄. more...
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losing 0.4 lb a week
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