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Was not a good week stressed big time and had 4 pieces of German bread and small candy. Ate chicken/salad Sunday had small pizza :(
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159.4 lb
Lost so far: 29.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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842 kcal
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Fat: 28.84g | Prot: 36.37g | Carb: 110.77g.
Breakfast: Coffee, Coffee. Dinner: Arnold Wheat Sandwich Buns, Publix Ground Chuck 80/20. Snacks/Other: Oranges, Publix Black Jack Cherry Low Fat Frozen Yogurt, Publix Black Jack Cherry Low Fat Frozen Yogurt, Snyder's of Hanover Mini Pretzels. more...
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gaining 0.8 lb a week
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