Weigh In record (no journal entry) for 07 May 2023
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185.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1193 kcal
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Fat: 36.91g | Prot: 44.55g | Carb: 175.47g.
Breakfast: Kue Nastar, Kerupuk Makanan Ringan, Telur Rebus. Lunch: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Kurma, Pepaya, Semangka. Snacks/Other: Gery Egg Roll. more...
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gaining 0.3 lb a week
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