Weigh In record (no journal entry) for 11 December 2022
|
185.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2022:
|
831 kcal
|
Fat: 15.67g | Prot: 26.34g | Carb: 151.77g.
Breakfast: Telur Rebus. Lunch: Tahu Goreng, Nasi Putih Instan, Kecambah, Sawi. Dinner: Singkong Rebus. Snacks/Other: Nanas, Mangga. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grereddevil's weight history
|