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Msh687
Journal
17 Jul 11
Msh687's Journal, 17 July 2011
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Weigh In record (no journal entry) for 17 July 2011
223.9 lb
Lost so far:
13.1 lb
.
Still to go:
8.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2011:
1374 kcal
Fat: 67.96g | Prot: 107.81g | Carb: 81.73g.
Lunch:
chili.
Dinner:
frozen yogurt, zu, bison.
more...
2794 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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