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Msh687
Journal
16 Jul 11
Msh687's Journal, 16 July 2011
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Weigh In record (no journal entry) for 16 July 2011
223.7 lb
Lost so far:
13.3 lb
.
Still to go:
8.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2011:
1384 kcal
Fat: 83.48g | Prot: 71.56g | Carb: 86.55g.
Breakfast:
Fresh Pork Sausage, Fried Egg.
Lunch:
california roll.
Dinner:
frozen yogurt, buffalo chicken, pizza, Iceberg Lettuce (Includes Crisphead Types), Crumbled Blue Cheese.
more...
2727 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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