Weigh In record (no journal entry) for 02 February 2015
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142.0 lb
Lost so far: 2.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1205 kcal
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Fat: 68.01g | Prot: 27.92g | Carb: 105.52g.
Breakfast: Markal Graines de Chia, Oranges, Kiwi, Banane. Lunch: Soy Grinioc Riz Lentilles et Colombo, Sauce de Soja (Tamari), Huile d'Olive, Noix Mélangées, Salade Verte. Dinner: Sauce de Soja (Tamari), Huile d'Olive, Salade Verte, Liebig Soupe Épinards Artichauts. Snacks/Other: Gerblé Galette de Riz Complet, Clémentines. more...
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1687 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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