Weigh In record (no journal entry) for 06 May 2023
|
196.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2023:
|
1943 kcal
|
Fat: 38.96g | Prot: 61.97g | Carb: 279.73g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar, Padaria Pão Francês. Lunch: Suco de Laranja Natural, Café com Açúcar, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Polenghi Queijo Minas Frescal, Pullman Pão de Forma, Vinho Cabernet Sauvignon. Snacks/Other: Florestal Bala Mastigável, Gomets Bala de Goma, Dori Amendoim Crocante Cebola e Salsa. more...
|
|
2476 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ronaldo Adriano's weight history
|