Weigh In record (no journal entry) for 06 May 2023
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198.4 lb
Lost so far: 41.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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2775 kcal
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Fat: 101.39g | Prot: 99.29g | Carb: 300.07g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Tim Hortons Smile Cookie. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Great Value Party Mix, Cadbury Dairy Milk Chocolate, Whiskey, Tim Hortons Smile Cookie, Canada Dry Diet Ginger Ale (Can), Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 8.4 lb a week
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