Weigh In record (no journal entry) for 06 May 2023
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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2012 kcal
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Fat: 75.91g | Prot: 103.94g | Carb: 203.15g.
Breakfast: Eat Natural Super Granola Amandelen, Zaden & Honing , Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Brioche Brood, Johma Zalm Salade, Gekookt Ei, Bolletje Ontbijtcrackers Meerzaden. Dinner: HAK Kapucijners. Snacks/Other: Lay's Naturel Chips (Zakje), Bolletje Kruidnoten. more...
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gaining 4.6 lb a week
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