Weigh In record (no journal entry) for 06 May 2023
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1331 kcal
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Fat: 70.94g | Prot: 67.13g | Carb: 102.44g.
Breakfast: Siyah Zeytin, Mandıradan Tam Yağlı Kars Taze Kaşar Peyniri, Yumurta, Patiswiss Yulaf Ezmesi. Dinner: Beyran Çorbası. Snacks/Other: Kadayıf, Kıymalı Börek, Tulumba Tatlısı, Fındık, Kahve (Demlenmiş). more...
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losing 7.7 lb a week
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frvryng's weight history
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