feeling good!!!
|
260.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2009:
|
2197 kcal
|
Fat: 63.30g | Prot: 103.98g | Carb: 325.20g.
Breakfast: milk, fiber 1 rasin bran, light & fit yogurt. Lunch: lean cuisine meat lasagna, apple, orange. Dinner: garlic toast, pasta meat 2 cups pasta 1 cup sauce. Snacks/Other: weight watchers ice cream, Light String Cheese, mixed veg frozen, fiber 1 oats & caramel, Banana. more...
|
|
3310 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
losing 5.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uncle fester's weight history
|