Weigh In record (no journal entry) for 17 July 2011
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171.8 lb
Lost so far: 27.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1541 kcal
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Fat: 58.03g | Prot: 54.57g | Carb: 209.55g.
Breakfast: Sweet Cherries, 2% Fat Milk, Cheerios. Lunch: Pizza with Meat and Vegetables. Dinner: Broccoli Florets, Northwest Super Sweet Frozen Cut White Corn, Breaded Chicken Tenderloin Breasts. Snacks/Other: Chocolate Dipped Waffle Cone, Chocolate Caramel Squares, Strawberry Ice Cream, Mocha Powder, Whole Milk, Iced Brewed Coffee (Venti), Flavored Syrup. more...
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2062 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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