Weigh In record (no journal entry) for 06 May 2023
|
144.6 lb
Lost so far: 14.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2023:
|
1107 kcal
|
Fat: 31.80g | Prot: 29.15g | Carb: 177.76g.
Breakfast: Cimory Yogurt, Bika Ambon, Top Baker Roti Sandwich. Lunch: Nissin Mi Instan Hot Chicken, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nissin Mi Instan Hot Chicken, Sawi Hijau, Wortel, Hoka Hoka Bento Chicken Teriyaki, Kentang Rebus. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cassandrafyodorova's weight history
|