Morgaana's Journal, 02 February 2015

146.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3454 kcal

Fat: 93.34g | Prot: 342.67g | Carb: 303.85g.   Breakfast: Alpen No Added Sugar Muesli, Nestle Cheerios, Skim or Nonfat Milk (Calcium Fortified), MyProtein Impact Whey Protein (25g). Lunch: Asda Wholemeal Pitta Bread, Tesco Sage & Onion Stuffing Mix, Sainsbury's Basics Sliced Cooked Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Beef Stew, Tesco Smoked Gammon Joint, Marks & Spencer Simply Fuller For Longer Chicken and Broccoli Pie, Sweet Potato (without Skin, Cooked, Boiled), Fresh Pork Sausage, Steak (Lean Only Eaten). Snacks/Other: Coffee with Milk, HP BBQ Sauce, Asda Beef Frying Steak, Cod Liver Fish Oil. more...

2999 kcal

Activities & Exercise: Exercise machine (fast) - 31 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 25 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 52 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...