Weigh In record (no journal entry) for 06 May 2023
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146.4 lb
Lost so far: 12.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1111 kcal
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Fat: 28.61g | Prot: 91.62g | Carb: 124.56g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Minyak Wijen, Greenco Jamur Enoki, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Buah Pir, Fitbar Fitbar Choco Delight. more...
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losing 7.7 lb a week
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