Weigh In record (no journal entry) for 02 February 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1571 kcal
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Fat: 37.63g | Prot: 61.25g | Carb: 244.35g.
Breakfast: Morrisons Swiss Style Muesli, Tesco Skimmed Milk. Lunch: Skips Tingly Prawn Cocktail, Kellogg's Special K Chocolate & Raspberry Cereal Bar, Branston Pickle, Pork Loin (Whole, Lean Only), Hovis Granary Roll, Clementines. Dinner: Sainsbury's Breaded Plaice Fillets, Weight Watchers Rhubarb & Vanilla Flavour Crumble Yoghurt, Tomatoes, Lettuce, Cucumber (with Peel), Yellow Sweet Peppers, Morrisons Light Salad Cream, Tesco Braeburn Apple. Snacks/Other: Kellogg's Special K Biscuit Moments - Blueberry, Bananas, Weight Watchers Lemon Cake Slice. more...
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2878 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Bike Machine (Cycling) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 9.3 lb a week
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