Weigh In record (no journal entry) for 05 May 2023
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112.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1129 kcal
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Fat: 38.07g | Prot: 74.41g | Carb: 142.97g.
Breakfast: Atkins Meal Chocolate Chip Cookie Dough Bar, 1% Fat Milk. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sunny Select Classic Caesar Croutons, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Atkins Snack Lemon Bar, Atkins Snack Lemon Bar, Grapes, Harris Teeter Blueberries, Grapes. more...
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gaining 7.0 lb a week
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