Weigh In record (no journal entry) for 05 May 2023
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108.5 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1811 kcal
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Fat: 94.96g | Prot: 131.42g | Carb: 104.79g.
Breakfast: Melão, Glória Leite em Pó Desnatado, Nescafé Café Solúvel Granulado (Forte), Ovos Cascavel Ovos tipo Grande - Branco, Sal Marinho, Orégano, Maçã, Camponesa Manteiga com Sal, Quatá Queijo de Coalho. Lunch: Paprica, Hemmer Chimichurri, Sal Marinho, Laranjas, Cebolinho Verde, Cenouras, Arroz Branco, Coentro, Pepino (Descascado), Swift Pernil Tiras. Dinner: Paprica, Hemmer Chimichurri, Ovos Cascavel Ovos tipo Grande - Branco, Arroz Branco, Cenouras, Melão, Alface, Pepino (Descascado), Coentro, Cebolinho Verde, Sal Marinho, Swift Pernil Tiras. more...
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gaining 1.5 lb a week
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